Chicory Salad

Chicory Salad is a refreshing and slightly bitter vegan dish perfect for a French brunch. It combines the crispness of chicory with the sweetness of fruits and a zesty dressing, creating a delightful balance of flavors.

Ingredients

• Chicory - 200 grams
• Arugula - 50 grams
• Apple - 1 medium, thinly sliced
• Walnuts - 30 grams, roughly chopped
• Dried cranberries - 30 grams
• Olive oil - 2 tablespoons
• Apple cider vinegar - 1 tablespoon
• Maple syrup - 1 teaspoon
• Dijon mustard - 1 teaspoon
• Salt - to taste
• Pepper - to taste

Steps

1. Wash and dry the chicory and arugula thoroughly.
2. Remove the outer leaves from the chicory and slice it into thin strips.
3. In a large bowl, combine the chicory, arugula, sliced apple, chopped walnuts, and dried cranberries.
4. In a small bowl, whisk together the olive oil, apple cider vinegar, maple syrup, Dijon mustard, salt, and pepper until well combined.
5. Pour the dressing over the salad and toss gently to coat all the ingredients.
6. Serve immediately and enjoy your fresh chicory salad.

Nutrition

• Calories: 250
• Protein: 4 g
• Carbs: 30 g
• Fiber: 6 g
• Sugar: 10 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.15 L

Health Benefits

• Rich in vitamins A and K, beneficial for eye and bone health.
• High in fiber, promoting digestive health and satiety.

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