Chickpea Pasta Pesto

Chickpea Pasta Pesto is a vibrant and nutritious dish that combines the earthy flavors of chickpeas with a fresh basil pesto, creating a low-carb alternative to traditional pasta. This delightful meal is not only satisfying but also packed with protein and healthy fats.

Ingredients

• Chickpea pasta - 150 grams
• Fresh basil - 50 grams
• Parmesan cheese - 30 grams, grated
• Pine nuts - 30 grams
• Garlic - 1 clove
• Olive oil - 60 ml
• Lemon juice - 15 ml
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Cook the chickpea pasta according to the package instructions until al dente, usually about 8-10 minutes.
2. While the pasta is cooking, prepare the pesto by combining fresh basil, grated Parmesan cheese, pine nuts, garlic, olive oil, lemon juice, salt, and black pepper in a food processor.
3. Blend the pesto until smooth and creamy, adjusting the consistency with a little extra olive oil if necessary.
4. Once the pasta is cooked, drain it and return it to the pot.
5. Add the pesto to the pasta, tossing to coat evenly.
6. Serve immediately, garnished with additional Parmesan and pine nuts if desired.

Nutrition

• Calories: 450
• Protein: 20 g
• Carbs: 35 g
• Fiber: 10 g
• Sugar: 2 g
• Sodium: 400 mg
• Cholesterol: 10 mg
• Total Fat: 30 g
• Saturated Fat: 5 g
• Unsaturated Fat: 25 g
• Water: 0.5 L

Health Benefits

• High in protein and fiber from chickpeas, promoting satiety and muscle health.
• Rich in healthy fats and antioxidants from olive oil and basil, supporting heart health.

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