Chickpea and Herb Salad

This Chickpea and Herb Salad is a refreshing and vibrant dish, perfect for a Kosher French BBQ. Bursting with fresh herbs and zesty flavors, it's a delightful accompaniment or a light meal on its own.

Ingredients

• Canned chickpeas - 400 grams, drained and rinsed
• Cherry tomatoes - 200 grams, halved
• Cucumber - 1 medium, diced
• Red onion - 1 small, finely chopped
• Fresh parsley - 30 grams, chopped
• Fresh mint - 15 grams, chopped
• Fresh basil - 15 grams, chopped
• Olive oil - 2 tablespoons
• Lemon juice - 2 tablespoons
• Garlic - 1 clove, minced
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. In a large mixing bowl, combine the drained chickpeas, halved cherry tomatoes, diced cucumber, and chopped red onion.
2. Add the chopped parsley, mint, and basil to the bowl.
3. In a separate small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and black pepper.
4. Pour the dressing over the salad and toss gently to combine all ingredients evenly.
5. Let the salad sit for about 10 minutes to allow the flavors to meld.
6. Serve chilled or at room temperature.

Nutrition

• Calories: 320
• Protein: 12 g
• Carbs: 42 g
• Fiber: 10 g
• Sugar: 5 g
• Sodium: 290 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.4 L

Health Benefits

• Rich in protein and fiber from chickpeas, which promotes satiety and digestive health.
• Contains antioxidants and anti-inflammatory properties from fresh herbs and vegetables.

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