Chausson aux Pommes

Chausson aux Pommes is a delightful French pastry filled with sweet, spiced apples, perfect for a vegan breakfast. This flaky and aromatic treat offers a comforting start to your day with its warm, fruity filling.

Ingredients

• all-purpose flour - 200 grams
• coconut oil - 100 grams (solid)
• maple syrup - 2 tablespoons
• cold water - 4 tablespoons
• apples - 2 medium (about 300 grams, peeled and chopped)
• cinnamon - 1 teaspoon
• nutmeg - 1/4 teaspoon
• lemon juice - 1 tablespoon
• brown sugar - 1 tablespoon
• plant-based milk - for brushing

Steps

1. In a mixing bowl, combine the flour and solid coconut oil. Use your fingers to rub the coconut oil into the flour until it resembles coarse crumbs.
2. Add the maple syrup and cold water, mixing until the dough comes together. Form the dough into a ball, wrap it in plastic wrap, and refrigerate for at least 30 minutes.
3. Meanwhile, prepare the filling by cooking the chopped apples in a saucepan over medium heat with cinnamon, nutmeg, lemon juice, and brown sugar. Cook for about 10 minutes, until the apples are tender. Remove from heat and let cool.
4. Preheat the oven to 200°C (400°F) and line a baking sheet with parchment paper.
5. On a lightly floured surface, roll out the chilled dough to about 3 mm thick. Cut out circles of about 10-12 cm in diameter.
6. Place a spoonful of the apple filling on one half of each dough circle. Fold the other half over to create a crescent shape, sealing the edges with a fork.
7. Brush the tops of the pastries with plant-based milk for a golden finish.
8. Bake in the preheated oven for 20-25 minutes or until golden brown. Allow to cool slightly before serving.

Nutrition

• Calories: 300
• Protein: 3 g
• Carbs: 45 g
• Fiber: 4 g
• Sugar: 10 g
• Sodium: 5 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 10 g
• Unsaturated Fat: 2 g
• Water: 0.1 L

Health Benefits

• Rich in dietary fiber from apples, aiding digestion.
• Contains healthy fats from coconut oil, which can support brain health.

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