Chardons à la crème

Chardons à la crème is a delightful French dish featuring tender cardoons simmered in a rich cream sauce, perfect for a midnight indulgence. This vegetarian recipe highlights the unique flavor of cardoons, offering a comforting and elegant experience.

Ingredients

• Cardoons - 300 grams
• Heavy cream - 150 ml
• Butter - 30 grams
• Garlic - 2 cloves, minced
• Onion - 1 small, finely chopped
• Vegetable broth - 150 ml
• Nutmeg - a pinch
• Salt - to taste
• Black pepper - to taste
• Parmesan cheese - 30 grams, grated
• Fresh parsley - for garnish

Steps

1. Prepare the cardoons by peeling the tough outer layer and cutting them into 5 cm pieces. Place them in water with lemon juice to prevent browning.
2. In a large skillet, melt the butter over medium heat. Add the chopped onion and minced garlic, and sauté until softened, about 5 minutes.
3. Drain the cardoons and add them to the skillet. Sauté for another 5 minutes, stirring occasionally.
4. Pour in the vegetable broth and bring to a simmer. Cover and cook for about 15 minutes, or until the cardoons are tender.
5. Reduce the heat to low and stir in the heavy cream. Season with nutmeg, salt, and pepper. Allow the mixture to heat through for about 5 minutes.
6. Sprinkle the grated Parmesan cheese over the top, stirring gently until melted and incorporated.
7. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 380
• Protein: 10 g
• Carbs: 30 g
• Fiber: 6 g
• Sugar: g
• Sodium: 500 mg
• Cholesterol: 50 mg
• Total Fat: 30 g
• Saturated Fat: 18 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Cardoons are high in fiber, promoting digestive health.
• Rich in vitamins and minerals, particularly vitamin K and magnesium.

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