Chardons de Poireaux

Chardons de Poireaux is a delightful vegan dish featuring tender leeks wrapped in a savory chickpea flour batter, lightly pan-fried to golden perfection. This French-inspired lunch is not only delicious but also nutritious, making it a perfect meal for any time of the day.

Ingredients

• Leeks - 2 medium, cleaned and sliced
• Chickpea flour - 100 grams
• Water - 150 milliliters
• Nutritional yeast - 2 tablespoons
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 2 tablespoons
• Fresh parsley - 2 tablespoons, chopped

Steps

1. In a mixing bowl, combine chickpea flour, water, nutritional yeast, garlic powder, onion powder, salt, and black pepper to create a smooth batter.
2. Add the sliced leeks to the batter, ensuring they are well coated.
3. Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.
4. Spoon small portions of the leek mixture into the skillet, forming small fritters.
5. Cook for about 3-4 minutes on each side, or until golden brown and crispy.
6. Transfer the cooked fritters to a paper towel-lined plate to absorb excess oil.
7. Repeat with remaining batter, adding more oil to the skillet as needed.
8. Serve warm, garnished with chopped fresh parsley.

Nutrition

• Calories: 270
• Protein: 10 g
• Carbs: 38 g
• Fiber: 9 g
• Sugar: 2 g
• Sodium: 320 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.2 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• High in plant-based protein, supporting muscle health and satiety.

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