Champignons Sautés

Champignons Sautés is a delightful French side dish featuring sautéed mushrooms that are rich in flavor and low in carbs. This dish showcases the earthy taste of fresh mushrooms enhanced with garlic and herbs, perfect for complementing any main course.

Ingredients

• Champignon mushrooms - 250 grams
• Olive oil - 2 tablespoons
• Butter - 1 tablespoon
• Garlic - 2 cloves, minced
• Fresh parsley - 2 tablespoons, chopped
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Lemon juice - 1 teaspoon

Steps

1. Clean the champignon mushrooms with a damp cloth and slice them into even pieces.
2. In a large skillet, heat the olive oil and butter over medium heat until melted.
3. Add the minced garlic to the skillet and sauté for about 1 minute until fragrant, being careful not to burn it.
4. Increase the heat to medium-high and add the sliced mushrooms to the skillet, stirring well to coat them in the oil and butter.
5. Cook the mushrooms for about 8-10 minutes, stirring occasionally, until they are browned and tender.
6. Season the mushrooms with salt and black pepper, and add the chopped parsley and lemon juice. Stir well to combine.
7. Remove from heat and serve warm as a side dish.

Nutrition

• Calories: 130
• Protein: 3 g
• Carbs: 5 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 200 mg
• Cholesterol: 30 mg
• Total Fat: 12 g
• Saturated Fat: 3 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants that help combat oxidative stress.
• Low in calories, making them an excellent choice for weight management.

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