Chèvre et Miel

Chèvre et Miel is a delightful French lunch dish that combines creamy goat cheese with the sweetness of honey, served on a bed of fresh arugula and toasted walnuts. This healthy option is both satisfying and nutritious, perfect for a light meal.

Ingredients

• Fresh goat cheese - 150 grams
• Honey - 2 tablespoons
• Arugula - 100 grams
• Walnuts - 50 grams
• Olive oil - 1 tablespoon
• Balsamic vinegar - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Preheat the oven to 180°C (350°F).
2. Spread the walnuts on a baking sheet and toast them in the oven for about 5-7 minutes, until fragrant and slightly golden.
3. While the walnuts are toasting, in a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper to create a dressing.
4. In a serving bowl, add the arugula and drizzle with the dressing. Toss gently to coat the leaves.
5. Divide the dressed arugula between two plates.
6. Crumble the fresh goat cheese over the arugula, then drizzle each serving with honey.
7. Once the walnuts are toasted, chop them roughly and sprinkle them over the plates.
8. Serve immediately and enjoy your Chèvre et Miel!

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 15 g
• Fiber: 2 g
• Sugar: 10 g
• Sodium: 250 mg
• Cholesterol: 30 mg
• Total Fat: 30 g
• Saturated Fat: 8 g
• Unsaturated Fat: 20 g
• Water: 0.1 L

Health Benefits

• Rich in healthy fats from walnuts that support heart health.
• Goat cheese is easier to digest for some people compared to cow's milk cheese.

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