Chèvre au Miel

Chèvre au Miel is a delightful French appetizer featuring creamy goat cheese drizzled with honey and garnished with fresh herbs. This low-carb dish balances the tanginess of the cheese with the sweetness of honey, creating a perfect starter for any occasion.

Ingredients

• Goat cheese - 200 grams
• Honey - 30 grams
• Fresh thyme - 5 grams
• Fresh rosemary - 5 grams
• Black pepper - to taste
• Olive oil - 1 tablespoon
• Mixed greens - 50 grams (for serving)

Steps

1. Begin by slicing the goat cheese into rounds approximately 1 cm thick.
2. In a small bowl, mix the honey with chopped fresh thyme and rosemary.
3. In a skillet, heat the olive oil over medium heat.
4. Once the oil is hot, add the goat cheese rounds and cook for about 2-3 minutes on each side until golden brown.
5. Remove the cheese from the skillet and place on a serving plate.
6. Drizzle the herb-infused honey over the warm goat cheese.
7. Sprinkle with black pepper to taste and serve alongside mixed greens.

Nutrition

• Calories: 210
• Protein: 9 g
• Carbs: 8 g
• Fiber: 0 g
• Sugar: 6 g
• Sodium: 400 mg
• Cholesterol: 25 mg
• Total Fat: 16 g
• Saturated Fat: 7 g
• Unsaturated Fat: 9 g
• Water: 0.1 L

Health Benefits

• Goat cheese is a good source of calcium and protein.
• Honey has antioxidant properties and may help boost immunity.

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