Ceviche Végétal

Ceviche Végétal is a refreshing and vibrant vegetarian twist on the classic ceviche, featuring marinated seasonal vegetables that mimic the flavors of the sea. This dish is perfect for a light appetizer or a main course, bursting with zesty citrus and fresh herbs.

Ingredients

• Zucchini - 100 grams, diced
• Cauliflower - 100 grams, finely chopped
• Cherry tomatoes - 100 grams, halved
• Red onion - 30 grams, finely diced
• Cilantro - 10 grams, chopped
• Lime juice - 50 ml
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Avocado - 1 small, diced
• Seaweed or nori sheets - 1 sheet, shredded (optional)

Steps

1. In a bowl, combine the diced zucchini, finely chopped cauliflower, halved cherry tomatoes, and diced red onion.
2. Add the lime juice, olive oil, salt, and black pepper to the bowl and mix well to coat the vegetables.
3. Cover the bowl and let the mixture marinate in the refrigerator for at least 15 minutes to allow the flavors to meld.
4. After marinating, gently fold in the chopped cilantro and diced avocado.
5. If using, sprinkle the shredded seaweed or nori on top for an added oceanic flavor.
6. Serve chilled as a refreshing appetizer or light main dish.

Nutrition

• Calories: 180
• Protein: 4 g
• Carbs: 18 g
• Fiber: 8 g
• Sugar: 3 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• High in fiber, promoting digestive health.

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