Caviar de Tomates

Caviar de Tomates is a delightful French side dish made from ripe tomatoes, offering a burst of flavor and a beautifully vibrant presentation. This vegetarian dish is perfect for summer meals, providing a fresh and tangy accompaniment to any main course.

Ingredients

• Ripe tomatoes - 400 grams
• Extra virgin olive oil - 2 tablespoons
• Red onion - 1 small, finely chopped
• Fresh basil leaves - 10 grams, finely chopped
• Balsamic vinegar - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Start by dicing the ripe tomatoes into small pieces and place them in a mixing bowl.
2. Finely chop the red onion and fresh basil leaves, then add them to the bowl with the tomatoes.
3. Drizzle in the extra virgin olive oil and balsamic vinegar.
4. Season with salt and black pepper, then gently toss everything together until well combined.
5. Let the mixture sit for about 20 minutes at room temperature to allow the flavors to meld.
6. Serve the Caviar de Tomates in small bowls or on toasted bread as an elegant side dish.

Nutrition

• Calories: 120
• Protein: 1 g
• Carbs: 12 g
• Fiber: 2 g
• Sugar: 4 g
• Sodium: 180 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants from tomatoes, which may help reduce the risk of chronic diseases.
• Contains healthy fats from olive oil, promoting heart health.

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