Cauliflower Gratin Dauphinois

Cauliflower Gratin Dauphinois is a creamy and cheesy low-carb twist on the classic French dish, perfect for satisfying your comfort food cravings without the guilt. This dish combines tender cauliflower with a rich, velvety cheese sauce, topped with a golden crust for a delightful finish.

Ingredients

• Cauliflower - 500 grams, cut into florets
• Heavy cream - 200 milliliters
• Grated Gruyère cheese - 100 grams
• Garlic - 2 cloves, minced
• Nutmeg - 1/4 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 1 tablespoon
• Parmesan cheese - 30 grams, grated

Steps

1. Preheat your oven to 180°C (350°F).
2. In a pot, bring salted water to a boil and blanch the cauliflower florets for about 5 minutes until slightly tender. Drain and set aside.
3. In a saucepan, heat the olive oil over medium heat and sauté the minced garlic until fragrant, about 1 minute.
4. Add the heavy cream to the saucepan, stirring in the nutmeg, salt, and black pepper. Bring to a gentle simmer.
5. Stir in the grated Gruyère cheese until melted and smooth, then remove from heat.
6. In a baking dish, layer the blanched cauliflower florets and pour the cheese sauce over them, ensuring all pieces are covered.
7. Sprinkle the grated Parmesan cheese on top for a crispy finish.
8. Bake in the preheated oven for 25-30 minutes, or until the top is golden and bubbly.
9. Remove from the oven and let it cool for a few minutes before serving.

Nutrition

• Calories: 400
• Protein: 15 g
• Carbs: 8 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 35 g
• Saturated Fat: 20 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• Rich in vitamins and minerals, particularly vitamin C and K from cauliflower.

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