Cassoulet Toulousain

Cassoulet Toulousain is a rich and hearty French stew that showcases the flavors of slow-cooked beans, tender meats, and aromatic herbs. This kosher version maintains the authentic essence while ensuring it meets dietary laws, making it a comforting meal for any occasion.

Ingredients

• Dried white beans (such as Great Northern or cannellini) - 150 grams
• Olive oil - 2 tablespoons
• Onion, chopped - 1 medium
• Garlic, minced - 3 cloves
• Carrot, diced - 1 medium
• Celery, diced - 1 stalk
• Smoked kosher sausage, sliced - 150 grams
• Duck breast, skinless and diced - 150 grams
• Chicken breast, diced - 150 grams
• Tomato paste - 1 tablespoon
• Fresh thyme - 1 teaspoon
• Bay leaf - 1
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Vegetable broth - 500 milliliters
• Fresh parsley, chopped (for garnish) - 2 tablespoons

Steps

1. Soak the dried white beans in water overnight, or for at least 8 hours. Drain and rinse before using.
2. In a large pot, heat the olive oil over medium heat. Add the chopped onion, garlic, carrot, and celery, and sauté until the vegetables are soft, about 5-7 minutes.
3. Add the smoked sausage, duck breast, and chicken breast to the pot. Cook until the meats are browned, about 5-8 minutes.
4. Stir in the tomato paste, fresh thyme, bay leaf, salt, and black pepper. Mix well to combine.
5. Add the soaked beans and vegetable broth to the pot. Bring to a boil, then reduce heat to low, cover, and let simmer for about 1 to 1.5 hours, or until the beans and meats are tender.
6. Check occasionally, adding more broth or water if necessary to keep the mixture from drying out.
7. Once cooked, remove the bay leaf, adjust seasoning if necessary, and serve hot, garnished with fresh parsley.

Nutrition

• Calories: 600
• Protein: 45 g
• Carbs: 50 g
• Fiber: 12 g
• Sugar: 6 g
• Sodium: 800 mg
• Cholesterol: 80 mg
• Total Fat: 25 g
• Saturated Fat: 6 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein from the variety of meats and beans, supporting muscle health.
• Rich in fiber which aids in digestion and can improve gut health.

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