Cassolette de légumes

Cassolette de légumes is a delightful French dish that showcases a medley of seasonal vegetables baked to perfection in a creamy sauce. Ideal for a midnight snack, this comforting dish is both nourishing and satisfying.

Ingredients

• Zucchini - 150 grams, diced
• Bell pepper (any color) - 100 grams, diced
• Carrot - 100 grams, diced
• Mushrooms - 100 grams, sliced
• Onion - 50 grams, chopped
• Garlic - 2 cloves, minced
• Vegetable broth - 200 ml
• Heavy cream - 100 ml
• Olive oil - 2 tablespoons
• Thyme - 1 teaspoon, dried
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Parmesan cheese - 30 grams, grated (optional)
• Breadcrumbs - 2 tablespoons (optional)

Steps

1. Preheat your oven to 180°C (350°F).
2. In a large skillet, heat the olive oil over medium heat and sauté the onion and garlic until translucent.
3. Add the diced zucchini, bell pepper, carrot, and sliced mushrooms to the skillet. Sauté for about 5-7 minutes until the vegetables are slightly softened.
4. Pour in the vegetable broth and heavy cream. Stir in the thyme, salt, and black pepper. Let it simmer for 10 minutes, allowing the flavors to meld.
5. Transfer the vegetable mixture into two small oven-safe casseroles or ramekins.
6. If using, sprinkle grated Parmesan cheese and breadcrumbs on top of each casserole.
7. Bake in the preheated oven for 15-20 minutes, or until the top is golden and bubbly.
8. Remove from the oven and let it cool slightly before serving.

Nutrition

• Calories: 320
• Protein: 8 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 30 mg
• Total Fat: 20 g
• Saturated Fat: 10 g
• Unsaturated Fat: 8 g
• Water: 0.25 L

Health Benefits

• Rich in vitamins and minerals from a variety of vegetables.
• Provides a good source of fiber, promoting digestive health.

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