Carottes Vichy

Carottes Vichy is a classic French side dish featuring tender carrots cooked in a light, sweet glaze of butter, sugar, and water, creating a delightful balance of flavors. This healthy dish is not only visually appealing but also complements a variety of main courses beautifully.

Ingredients

• Carrots - 300 grams, peeled and sliced into rounds
• Unsalted butter - 20 grams
• Granulated sugar - 1 teaspoon
• Salt - 1/2 teaspoon
• Fresh parsley - 1 tablespoon, chopped
• Water - 150 milliliters

Steps

1. In a medium saucepan, melt the unsalted butter over medium heat.
2. Add the sliced carrots to the pan and stir to coat them in the butter.
3. Sprinkle the granulated sugar and salt over the carrots, then pour in the water.
4. Bring the mixture to a gentle boil, then reduce the heat to low and cover the pan.
5. Simmer the carrots for about 15 minutes, or until they are tender and the water has mostly evaporated.
6. Remove the lid and increase the heat slightly to allow any remaining liquid to reduce to a syrupy consistency, about 2-3 minutes.
7. Remove from heat, stir in the chopped parsley, and serve warm.

Nutrition

• Calories: 110
• Protein: 2 g
• Carbs: 23 g
• Fiber: 5 g
• Sugar: 6 g
• Sodium: 180 mg
• Cholesterol: 5 mg
• Total Fat: 5 g
• Saturated Fat: 3 g
• Unsaturated Fat: 2 g
• Water: 0.15 L

Health Benefits

• Rich in beta-carotene, promoting good vision and skin health.
• High in fiber, aiding in digestion and maintaining gut health.

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