Carottes Rôties

Carottes Rôties are a delightful French side dish featuring sweet, caramelized carrots roasted to perfection. This dish is not only flavorful but also showcases the natural sweetness of the carrots enhanced by aromatic herbs and spices.

Ingredients

• Carrots - 400 grams
• Olive oil - 2 tablespoons
• Honey - 1 tablespoon
• Fresh thyme - 1 teaspoon (or 1/2 teaspoon dried thyme)
• Garlic - 2 cloves, minced
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Lemon juice - 1 tablespoon

Steps

1. Preheat your oven to 200°C (400°F).
2. Peel the carrots and cut them into uniform sticks, about 1 cm thick.
3. In a large bowl, combine the olive oil, honey, minced garlic, thyme, salt, black pepper, and lemon juice.
4. Add the carrot sticks to the bowl and toss well to coat them evenly with the mixture.
5. Spread the carrots in a single layer on a baking sheet lined with parchment paper.
6. Roast in the preheated oven for 25-30 minutes, turning once halfway through, until the carrots are tender and caramelized.
7. Remove from the oven and let cool for a few minutes before serving.

Nutrition

• Calories: 150
• Protein: 1 g
• Carbs: 23 g
• Fiber: 6 g
• Sugar: 7 g
• Sodium: 220 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in beta-carotene, which promotes good vision and skin health.
• High in fiber, aiding digestion and promoting a healthy gut.

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