Canelés de Bordeaux Végétariens

Canelés de Bordeaux Végétariens are a delightful twist on the classic French dessert, filled with a savory mix of seasonal vegetables and herbs. These charming little cakes are perfect as a main dish, offering a unique blend of textures and flavors in every bite.

Ingredients

• All-purpose flour - 100 grams
• Whole milk - 200 milliliters
• Eggs - 2 large
• Sugar - 30 grams
• Butter - 30 grams, melted
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Fresh basil - 10 grams, chopped
• Fresh thyme - 5 grams, chopped
• Zucchini - 100 grams, grated
• Red bell pepper - 50 grams, finely diced
• Parmesan cheese - 40 grams, grated (optional for vegetarian)

Steps

1. Preheat the oven to 190°C (375°F) and grease the canelé molds with butter.
2. In a mixing bowl, whisk together the flour, sugar, and salt.
3. In another bowl, beat the eggs and then add the milk and melted butter, mixing until well combined.
4. Gradually add the wet ingredients to the dry mixture, stirring until smooth.
5. Fold in the grated zucchini, diced red bell pepper, chopped basil, chopped thyme, and grated Parmesan cheese (if using).
6. Let the batter rest for 30 minutes at room temperature.
7. Pour the batter into the prepared molds, filling them about three-quarters full.
8. Bake in the preheated oven for 25-30 minutes, or until the canelés are golden brown and firm to the touch.
9. Remove from the oven and let cool slightly before carefully removing from the molds.
10. Serve warm or at room temperature, garnished with additional herbs if desired.

Nutrition

• Calories: 250
• Protein: 8 g
• Carbs: 32 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 100 mg
• Total Fat: 10 g
• Saturated Fat: 4 g
• Unsaturated Fat: 5 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• Contains protein from eggs and cheese, contributing to muscle health.

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