Canelé de Bordeaux

Canelé de Bordeaux is a delightful French pastry with a rich, caramelized crust and a soft, custard-like interior, perfect for breakfast. This dairy-free version retains the traditional flavors while catering to those with dietary restrictions.

Ingredients

• All-purpose flour - 60 grams
• Almond milk - 200 ml
• Maple syrup - 40 grams
• Aquafaba (chickpea brine) - 30 ml
• Vanilla extract - 1 teaspoon
• Brown sugar - 20 grams
• Cornstarch - 10 grams
• Salt - 1/4 teaspoon
• Coconut oil (melted) - 15 grams

Steps

1. In a mixing bowl, whisk together the all-purpose flour, cornstarch, brown sugar, and salt until well combined.
2. In another bowl, combine the almond milk, maple syrup, aquafaba, vanilla extract, and melted coconut oil, and mix well.
3. Gradually pour the wet ingredients into the dry ingredients, whisking until smooth and lump-free.
4. Cover the batter and refrigerate for at least 24 hours to allow the flavors to develop.
5. Preheat the oven to 220°C (428°F) and grease your canelé molds with coconut oil.
6. Pour the chilled batter into the prepared molds, filling them about 3/4 full.
7. Bake for 40-45 minutes until the canelés are dark brown and caramelized on the outside.
8. Remove from the oven and let cool for 10 minutes before gently removing them from the molds.
9. Allow to cool completely on a wire rack before serving.

Nutrition

• Calories: 210
• Protein: 3 g
• Carbs: 30 g
• Fiber: 1 g
• Sugar: 10 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 6 g
• Unsaturated Fat: 2 g
• Water: 0.2 L

Health Benefits

• Dairy-free option suitable for lactose-intolerant individuals.
• Contains almond milk, which is rich in vitamin E and healthy fats.

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