Cancoillotte

Cancoillotte is a traditional French cheese spread known for its creamy texture and rich flavor. Perfect as a healthy breakfast option, it pairs wonderfully with fresh bread and seasonal fruits.

Ingredients

• Cancoillotte cheese - 200 grams
• Garlic powder - 1 teaspoon
• Fresh chives - 2 tablespoons, chopped
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Whole grain bread - 4 slices
• Fresh seasonal fruits (e.g., apple, pear, berries) - 200 grams

Steps

1. In a small bowl, mix the Cancoillotte cheese with garlic powder, chopped chives, olive oil, salt, and black pepper until smooth.
2. Toast the whole grain bread slices until golden brown.
3. Spread the Cancoillotte mixture generously on the toasted bread.
4. Serve with a side of fresh seasonal fruits for a balanced breakfast.

Nutrition

• Calories: 320
• Protein: 12 g
• Carbs: 40 g
• Fiber: 5 g
• Sugar: 6 g
• Sodium: 600 mg
• Cholesterol: 20 mg
• Total Fat: 14 g
• Saturated Fat: 4 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Rich in protein, aiding muscle repair and growth.
• Contains healthy fats from olive oil, promoting heart health.

Tags