Caillette Vauclusienne

Caillette Vauclusienne is a traditional French dish reimagined as a vegetarian delight, featuring a savory mix of fresh herbs, vegetables, and grains. This hearty meal is perfect for a cozy dinner, bursting with flavors and textures that honor the original dish's rustic roots.

Ingredients

• 300g fresh spinach, chopped
• 150g cooked lentils
• 100g carrots, finely diced
• 100g zucchini, grated
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• 50g breadcrumbs
• 50g grated Parmesan cheese
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• Salt and pepper to taste
• 2 large eggs
• 2 tablespoons fresh parsley, chopped

Steps

1. Preheat the oven to 180°C (350°F).
2. In a large skillet, heat olive oil over medium heat and sauté the onion and garlic until translucent.
3. Add the diced carrots and grated zucchini to the skillet, cooking for about 5 minutes until softened.
4. Stir in the chopped spinach and cook until wilted, about 3 minutes.
5. In a large bowl, combine the cooked lentils, sautéed vegetables, breadcrumbs, grated Parmesan, thyme, oregano, salt, and pepper.
6. Beat the eggs in a separate bowl and add them to the lentil mixture, stirring until well combined.
7. Transfer the mixture to a greased baking dish, pressing it down evenly.
8. Bake in the preheated oven for 25-30 minutes, or until the top is golden and set.
9. Remove from the oven, garnish with fresh parsley, and let cool for a few minutes before slicing and serving.

Nutrition

• Calories: 320
• Protein: 18 g
• Carbs: 45 g
• Fiber: 12 g
• Sugar: 5 g
• Sodium: 450 mg
• Cholesterol: 150 mg
• Total Fat: 10 g
• Saturated Fat: 3 g
• Unsaturated Fat: 7 g
• Water: 0.3 L

Health Benefits

• Rich in plant-based protein from lentils and eggs.
• Loaded with vitamins and minerals from fresh vegetables and herbs.

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