Cabbage and Sausage

Cabbage and Sausage is a hearty and flavorful dish that combines smoky sausage with tender cabbage, seasoned to perfection, making it a delightful choice for a Kosher French BBQ. This dish is not only satisfying but also showcases simple ingredients that come together beautifully.

Ingredients

• Cabbage - 300 grams, chopped
• Kosher sausage (such as beef or turkey) - 200 grams, sliced
• Onion - 1 medium, diced
• Garlic - 2 cloves, minced
• Olive oil - 1 tablespoon
• Smoked paprika - 1 teaspoon
• Salt - ½ teaspoon
• Black pepper - ¼ teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Vegetable broth - 150 ml

Steps

1. Heat the olive oil in a large skillet over medium heat.
2. Add the diced onion and minced garlic, sautéing until the onion becomes translucent, about 3-4 minutes.
3. Add the sliced sausage to the skillet and cook until browned, about 5-7 minutes.
4. Stir in the chopped cabbage, smoked paprika, salt, and black pepper. Cook for another 5 minutes, stirring occasionally.
5. Pour in the vegetable broth, cover the skillet, and let it simmer for about 10 minutes, until the cabbage is tender.
6. Remove the lid, stir, and cook for an additional 2-3 minutes to reduce any excess liquid.
7. Garnish with fresh parsley before serving.

Nutrition

• Calories: 380
• Protein: 24 g
• Carbs: 20 g
• Fiber: 6 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 50 mg
• Total Fat: 28 g
• Saturated Fat: 8 g
• Unsaturated Fat: 18 g
• Water: 0.25 L

Health Benefits

• Cabbage is rich in vitamins C and K, supporting immune function and bone health.
• The dish provides protein from the sausage, essential for muscle maintenance and repair.

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