Côtelettes de Veau

Côtelettes de Veau are tender veal chops marinated in a blend of fresh herbs and spices, grilled to perfection for a delightful BBQ experience. This healthy French dish is not only delicious but also showcases the simplicity and elegance of French cuisine.

Ingredients

• Veal chops - 2 pieces (about 200g each)
• Olive oil - 2 tablespoons
• Fresh rosemary - 1 tablespoon, chopped
• Fresh thyme - 1 tablespoon, chopped
• Garlic - 2 cloves, minced
• Lemon juice - 1 tablespoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Mixed greens - 100g for serving
• Cherry tomatoes - 100g, halved for garnish

Steps

1. In a bowl, combine olive oil, chopped rosemary, chopped thyme, minced garlic, lemon juice, salt, and black pepper to create the marinade.
2. Place the veal chops in a shallow dish or a resealable bag and pour the marinade over them, ensuring they are well coated. Marinate for at least 15 minutes at room temperature or up to 2 hours in the refrigerator.
3. Preheat the grill to medium-high heat.
4. Remove the veal chops from the marinade and discard any leftover marinade.
5. Grill the veal chops for about 4-5 minutes on each side, or until they reach an internal temperature of 60°C (140°F) for medium-rare.
6. Remove the chops from the grill and let them rest for 5 minutes before serving.
7. Serve the grilled veal chops on a plate over a bed of mixed greens, garnished with halved cherry tomatoes.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 5 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 90 mg
• Total Fat: 24 g
• Saturated Fat: 6 g
• Unsaturated Fat: 18 g
• Water: 0.25 L

Health Benefits

• Rich source of high-quality protein essential for muscle repair and growth.
• Low in carbohydrates, making it suitable for low-carb diets.

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