Côtelettes de Porc aux Herbes

Côtelettes de Porc aux Herbes is a flavorful French BBQ dish featuring succulent pork chops marinated in a fragrant herb blend. Perfectly grilled, these chops are a delightful combination of tender meat and aromatic seasonings, making them ideal for outdoor gatherings.

Ingredients

• Pork chops - 2 pieces (200g each)
• Olive oil - 2 tablespoons
• Fresh thyme - 1 tablespoon, chopped
• Fresh rosemary - 1 tablespoon, chopped
• Garlic - 2 cloves, minced
• Lemon juice - 1 tablespoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon

Steps

1. In a bowl, combine olive oil, chopped thyme, chopped rosemary, minced garlic, lemon juice, salt, and black pepper to create a marinade.
2. Place the pork chops in a resealable plastic bag or shallow dish and pour the marinade over them, ensuring they are well-coated.
3. Seal the bag or cover the dish and refrigerate for at least 1 hour, or up to 4 hours for more flavor.
4. Preheat the grill to medium-high heat.
5. Remove the pork chops from the marinade, letting the excess drip off, and discard the marinade.
6. Grill the pork chops for about 6-7 minutes on each side or until they reach an internal temperature of 145°F (63°C) and have nice grill marks.
7. Remove from the grill and let rest for 5 minutes before serving.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 680 mg
• Cholesterol: 80 mg
• Total Fat: 24 g
• Saturated Fat: 7 g
• Unsaturated Fat: 17 g
• Water: 0.2 L

Health Benefits

• Rich in protein, supporting muscle growth and repair.
• Contains healthy fats from olive oil, which can promote heart health.

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