Côtelettes de Mouton

Côtelettes de Mouton are succulent lamb chops marinated in aromatic herbs and grilled to perfection, offering a delightful taste of French barbecue. This gluten-free dish is perfect for a summer cookout, combining rich flavors and tender meat.

Ingredients

• Lamb chops - 4 pieces (about 300g total)
• Garlic - 2 cloves, minced
• Fresh rosemary - 1 tablespoon, chopped
• Fresh thyme - 1 tablespoon, chopped
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon

Steps

1. In a bowl, combine minced garlic, chopped rosemary, chopped thyme, olive oil, lemon juice, salt, and black pepper to create the marinade.
2. Add the lamb chops to the marinade, ensuring they are well-coated. Cover and refrigerate for at least 15 minutes.
3. Preheat the grill to medium-high heat.
4. Remove the lamb chops from the marinade and let excess marinade drip off.
5. Grill the lamb chops for about 4-5 minutes on each side for medium-rare, or until they reach your desired doneness.
6. Remove from the grill and let them rest for 5 minutes before serving.

Nutrition

• Calories: 350
• Protein: 25 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 400 mg
• Cholesterol: 90 mg
• Total Fat: 26 g
• Saturated Fat: 10 g
• Unsaturated Fat: 16 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains healthy fats that can promote heart health.

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