Côtelettes de Lapin

Côtelettes de Lapin is a flavorful and healthy French BBQ dish featuring tender rabbit chops marinated in aromatic herbs and grilled to perfection. This dish offers a delightful combination of savory flavors and a lean protein source, perfect for a summer cookout.

Ingredients

• Rabbit chops - 4 pieces (approximately 500g)
• Olive oil - 2 tablespoons
• Fresh rosemary - 1 tablespoon, chopped
• Fresh thyme - 1 tablespoon, chopped
• Garlic - 2 cloves, minced
• Lemon juice - 1 tablespoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Honey - 1 teaspoon

Steps

1. In a bowl, combine olive oil, rosemary, thyme, minced garlic, lemon juice, salt, black pepper, and honey to create a marinade.
2. Add the rabbit chops to the marinade, ensuring they are well coated. Cover and refrigerate for at least 1 hour, preferably overnight.
3. Preheat your BBQ grill to medium-high heat.
4. Remove the rabbit chops from the marinade and let any excess marinade drip off.
5. Grill the rabbit chops for about 6-8 minutes on each side, or until they are cooked through and have a nice char.
6. Remove from the grill and let rest for a few minutes before serving.

Nutrition

• Calories: 320
• Protein: 40 g
• Carbs: 3 g
• Fiber: 0 g
• Sugar: 1 g
• Sodium: 450 mg
• Cholesterol: 90 mg
• Total Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• High in lean protein, supporting muscle growth and repair.
• Rich in vitamins and minerals, particularly B vitamins and iron.

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