Côte de Boeuf Burger

The Côte de Boeuf Burger is a hearty and flavorful Paleo burger made from premium beef, infused with herbs, and served on a bed of fresh greens instead of a bun. This French-inspired dish brings a gourmet touch to the traditional burger, ensuring a satisfying and nutritious meal.

Ingredients

• Côte de Boeuf (bone-in ribeye) - 500g
• Sea salt - 1 tsp
• Black pepper - 1/2 tsp
• Fresh thyme - 1 tsp, chopped
• Garlic - 2 cloves, minced
• Olive oil - 1 tbsp
• Mixed salad greens - 100g
• Cherry tomatoes - 100g, halved
• Avocado - 1, sliced
• Red onion - 1/4, thinly sliced
• Balsamic vinegar - 1 tbsp

Steps

1. Preheat your grill or skillet over medium-high heat.
2. Season the Côte de Boeuf generously with sea salt, black pepper, chopped thyme, and minced garlic, ensuring to rub the spices into the meat.
3. Drizzle olive oil on the grill or skillet and place the Côte de Boeuf on it. Cook for about 4-5 minutes on each side for medium-rare, or until your desired doneness is achieved.
4. Remove the beef from the heat and let it rest for 5 minutes before slicing it into thick pieces.
5. While the meat is resting, prepare the salad by tossing the mixed greens, cherry tomatoes, avocado slices, and red onion in a bowl.
6. Drizzle balsamic vinegar over the salad and mix gently.
7. To serve, place the sliced Côte de Boeuf on a plate alongside the salad, and enjoy your Paleo French burger.

Nutrition

• Calories: 640
• Protein: 50 g
• Carbs: 12 g
• Fiber: 8 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 130 mg
• Total Fat: 44 g
• Saturated Fat: 15 g
• Unsaturated Fat: 25 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in healthy fats, promoting heart health and reducing inflammation.

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