Côte de Boeuf

Côte de Boeuf is a classic French dish that features a thick, juicy rib steak grilled to perfection. This high-protein BBQ delight is ideal for meat lovers seeking a flavorful and satisfying meal.

Ingredients

• Côte de Boeuf (rib steak) - 800 grams
• Sea salt - 1 tablespoon
• Black pepper - 1 teaspoon
• Garlic cloves - 4, minced
• Fresh thyme - 2 sprigs, leaves only
• Olive oil - 2 tablespoons
• Butter - 50 grams

Steps

1. Remove the Côte de Boeuf from the refrigerator and allow it to come to room temperature for about 30 minutes.
2. Preheat your grill or BBQ to high heat.
3. In a small bowl, mix the minced garlic, thyme leaves, olive oil, salt, and pepper to create a marinade.
4. Rub the marinade all over the Côte de Boeuf, ensuring even coverage.
5. Place the Côte de Boeuf on the grill and cook for about 5-7 minutes on each side for medium-rare, adjusting time for your preferred doneness.
6. In the last few minutes of cooking, add the butter on top of the steak to baste it and enhance the flavor.
7. Once done, remove the steak from the grill and let it rest for 10 minutes before slicing.
8. Slice the steak against the grain and serve with your choice of sides.

Nutrition

• Calories: 720
• Protein: 65 g
• Carbs: 0 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 900 mg
• Cholesterol: 165 mg
• Total Fat: 50 g
• Saturated Fat: 20 g
• Unsaturated Fat: 30 g
• Water: 0.1 L

Health Benefits

• High in protein which supports muscle growth and repair.
• Contains essential vitamins and minerals like iron and zinc.

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