Côte d'Azur Burger

The Côte d'Azur Burger is a vibrant twist on the classic burger, featuring juicy grilled chicken patties infused with Mediterranean herbs, served on a bed of fresh greens. This Paleo-friendly dish is a delightful combination of flavors that transports you to the sunny French Riviera with every bite.

Ingredients

• Ground chicken - 400 grams
• Fresh basil - 15 grams, chopped
• Fresh parsley - 15 grams, chopped
• Garlic - 1 clove, minced
• Olive oil - 1 tablespoon
• Lemon juice - 1 tablespoon
• Sea salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Avocado - 1 medium, sliced
• Tomato - 1 medium, sliced
• Mixed salad greens - 100 grams
• Cucumber - 1/2 medium, sliced
• Pine nuts - 30 grams, toasted

Steps

1. In a mixing bowl, combine ground chicken, chopped basil, chopped parsley, minced garlic, olive oil, lemon juice, sea salt, and black pepper. Mix well until all ingredients are evenly incorporated.
2. Divide the mixture into two equal portions and shape them into patties.
3. Preheat a grill or non-stick skillet over medium-high heat. Cook the chicken patties for about 5-7 minutes on each side or until fully cooked through and golden brown.
4. While the patties are cooking, prepare the salad by combining mixed greens, sliced cucumber, and sliced tomato in a bowl. Toss gently.
5. Once the patties are cooked, assemble the burgers by placing each patty on a serving of salad. Top with sliced avocado and a sprinkle of toasted pine nuts.
6. Serve immediately and enjoy your Côte d'Azur Burger!

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 14 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 90 mg
• Total Fat: 30 g
• Saturated Fat: 4 g
• Unsaturated Fat: 24 g
• Water: 0.5 L

Health Benefits

• High in protein from chicken, aiding muscle growth and repair.
• Rich in healthy fats from avocado and olive oil, promoting heart health.

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