Butternut Squash Ravioli

Butternut Squash Ravioli is a delightful low-carb alternative to traditional pasta, filled with creamy roasted butternut squash and a hint of nutmeg. This dish balances rich flavors with a light, satisfying texture, making it perfect for a cozy dinner.

Ingredients

• Butternut squash - 300 grams
• Almond flour - 150 grams
• Egg - 1 large
• Ricotta cheese - 100 grams
• Parmesan cheese, grated - 50 grams
• Nutmeg, grated - 1/4 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 1 tablespoon
• Fresh sage leaves - 4-5 leaves

Steps

1. Preheat the oven to 200°C (400°F). Cut the butternut squash in half, remove the seeds, and place the halves cut-side down on a baking sheet. Roast for 25-30 minutes until tender.
2. Once the squash is cooked, scoop out the flesh and mash it in a bowl. Mix in ricotta cheese, Parmesan cheese, nutmeg, salt, and black pepper until well combined.
3. In a separate bowl, combine almond flour and egg to form a dough. If the dough is too sticky, add a little more almond flour until manageable.
4. Divide the dough into two equal parts. Roll out each part between two sheets of parchment paper until thin, about 2-3mm thick.
5. Cut the rolled dough into squares, about 5x5 cm. Place a small spoonful of the butternut squash filling in the center of each square.
6. Moisten the edges of the dough squares with water, then fold over to create a triangle shape, sealing the edges tightly.
7. Bring a pot of salted water to a gentle boil. Cook the ravioli in batches for about 3-4 minutes or until they float to the top.
8. In a skillet, heat olive oil over medium heat. Add fresh sage leaves and cook until they become crispy.
9. Serve the ravioli topped with crispy sage and a drizzle of the sage-infused olive oil.

Nutrition

• Calories: 290
• Protein: 12 g
• Carbs: 18 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 350 mg
• Cholesterol: 70 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and C from butternut squash, supporting immune health and skin.
• Lower in carbohydrates compared to traditional pasta, making it suitable for low-carb diets.

Tags