Burgers de Saucisse

Burgers de Saucisse are a delightful twist on traditional burgers, featuring savory sausage patties infused with fresh herbs and spices. This healthy French dish is served with a side of vibrant salad, making it a perfect meal for any occasion.

Ingredients

• Fresh chicken or turkey sausage - 250 grams
• Fresh parsley - 2 tablespoons, chopped
• Fresh thyme - 1 teaspoon, chopped
• Garlic - 1 clove, minced
• Whole wheat burger buns - 2
• Mixed salad greens - 100 grams
• Cherry tomatoes - 100 grams, halved
• Cucumber - 1/2, sliced
• Olive oil - 1 tablespoon
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. In a bowl, combine the chicken or turkey sausage, chopped parsley, thyme, and minced garlic. Mix well until all ingredients are incorporated.
2. Form the mixture into two equal patties.
3. Heat a non-stick skillet over medium heat and cook the sausage patties for about 5-7 minutes on each side, or until fully cooked and golden brown.
4. While the patties are cooking, prepare the salad by mixing the salad greens, halved cherry tomatoes, and cucumber slices in a bowl.
5. Drizzle the salad with olive oil, lemon juice, and season with salt and black pepper. Toss to combine.
6. Once the patties are cooked, toast the whole wheat burger buns in the skillet for about 1-2 minutes until golden.
7. Assemble the burgers by placing each patty on a bun and topping with the fresh salad.
8. Serve immediately and enjoy your Burgers de Saucisse!

Nutrition

• Calories: 350
• Protein: 25 g
• Carbs: 30 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 520 mg
• Cholesterol: 75 mg
• Total Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein, promoting muscle health and satiety.
• Rich in vitamins and minerals from fresh herbs and vegetables.

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