Burgers de Poulet

Burgers de Poulet is a delightful high-protein French-inspired chicken burger, featuring juicy grilled chicken patties seasoned with aromatic herbs and served with a tangy homemade yogurt sauce. Perfect for a light yet satisfying meal, these burgers are a healthier twist on the classic favorite.

Ingredients

• 200g ground chicken
• 1 small onion - finely chopped
• 2 cloves garlic - minced
• 1 tsp dried thyme
• 1 tsp dried rosemary
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 tbsp Dijon mustard
• 1 tbsp olive oil
• 2 whole wheat burger buns
• 50g Greek yogurt
• 1 tbsp lemon juice
• 1/2 tsp honey
• Lettuce leaves - for garnish
• Tomato slices - for garnish
• Cucumber slices - for garnish

Steps

1. In a bowl, combine the ground chicken, chopped onion, minced garlic, thyme, rosemary, salt, pepper, and Dijon mustard. Mix until well combined.
2. Divide the mixture into two equal portions and shape them into burger patties.
3. Heat olive oil in a non-stick skillet over medium heat. Cook the patties for about 5-6 minutes on each side, or until they reach an internal temperature of 75°C (165°F) and are golden brown.
4. While the patties are cooking, prepare the yogurt sauce by mixing Greek yogurt, lemon juice, honey, and a pinch of salt in a small bowl.
5. Once the patties are cooked, toast the whole wheat burger buns in the skillet for 1-2 minutes until lightly golden.
6. Assemble the burgers by placing a chicken patty on each bun, adding lettuce, tomato, and cucumber slices, and drizzling with the yogurt sauce. Top with the other half of the bun.
7. Serve immediately and enjoy your Burgers de Poulet!

Nutrition

• Calories: 400
• Protein: 35 g
• Carbs: 30 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• High in protein to support muscle growth and repair.
• Contains healthy fats from olive oil and yogurt for heart health.

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