Burgers de Poisson

Burgers de Poisson are a delightful and healthy twist on traditional burgers, featuring flaky fish fillets seasoned to perfection and served on a whole-grain bun. These burgers are packed with flavor and nutrients, making them a wholesome choice for a satisfying meal.

Ingredients

• White fish fillets (such as cod or haddock) - 250 grams
• Whole-grain burger buns - 2 pieces
• Fresh parsley, chopped - 2 tablespoons
• Garlic, minced - 1 clove
• Lemon juice - 1 tablespoon
• Dijon mustard - 1 teaspoon
• Capers, rinsed and chopped - 1 tablespoon
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Mixed salad greens - 50 grams
• Cherry tomatoes, halved - 100 grams
• Cucumber, sliced - 50 grams

Steps

1. Preheat the grill or a non-stick skillet over medium heat.
2. In a bowl, combine the white fish fillets, chopped parsley, minced garlic, lemon juice, Dijon mustard, capers, salt, and pepper.
3. Gently mix the ingredients until well combined, then form the mixture into two burger patties.
4. Drizzle olive oil on the grill or skillet, then cook the patties for about 4-5 minutes on each side, or until the fish is cooked through and flakes easily.
5. While the fish patties are cooking, prepare the salad by mixing the greens, cherry tomatoes, and cucumber in a bowl.
6. Once the patties are done, assemble the burgers by placing each patty on a whole-grain bun and topping with the mixed salad.
7. Serve immediately and enjoy your Burgers de Poisson!

Nutrition

• Calories: 350
• Protein: 25 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 450 mg
• Cholesterol: 60 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids, promoting heart health.
• High in protein, supporting muscle growth and repair.

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