Burger à la Ratatouille

Burger à la Ratatouille is a delightful fusion of classic French flavors and hearty burger goodness, featuring a medley of fresh vegetables and aromatic herbs. This Halal dish offers a unique twist on traditional burgers, making it perfect for those seeking a flavorful and satisfying meal.

Ingredients

• Halal beef patties - 2 pieces (150g each)
• Zucchini - 100g, diced
• Eggplant - 100g, diced
• Red bell pepper - 50g, diced
• Yellow onion - 50g, diced
• Garlic - 2 cloves, minced
• Tomato - 100g, diced
• Olive oil - 2 tablespoons
• Fresh basil - 10g, chopped
• Thyme - 1 teaspoon, dried
• Salt - to taste
• Black pepper - to taste
• Burger buns - 2 pieces
• Cheese (optional, Halal) - 2 slices

Steps

1. Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the diced onion and garlic, and sauté until translucent, about 3-4 minutes.
2. Add the zucchini, eggplant, and red bell pepper to the skillet. Sauté for another 5-7 minutes until the vegetables are tender.
3. Stir in the diced tomato, thyme, salt, and black pepper. Cook for an additional 5 minutes, allowing the flavors to meld. Remove from heat and stir in the chopped basil.
4. In a separate skillet, heat the remaining tablespoon of olive oil over medium-high heat. Cook the Halal beef patties for about 4-5 minutes on each side until they reach desired doneness.
5. Toast the burger buns lightly in the same skillet or a toaster.
6. Assemble the burgers by placing a beef patty on each bun, topping with the ratatouille mixture, and adding a slice of cheese if desired. Close the buns and serve immediately.

Nutrition

• Calories: 520
• Protein: 30 g
• Carbs: 40 g
• Fiber: 7 g
• Sugar: g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 25 g
• Saturated Fat: 8 g
• Unsaturated Fat: 15 g
• Water: 0.25 L

Health Benefits

• Rich in vitamins and antioxidants from the vegetables.
• High protein content supports muscle health.

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