Burger de Veau aux Herbes

Burger de Veau aux Herbes is a flavorful and aromatic French burger made from tender veal infused with fresh herbs, perfect for a keto diet. This dish is a delightful twist on traditional burgers, offering a succulent texture and herbaceous notes that elevate any meal.

Ingredients

• Veal mince - 300 grams
• Fresh parsley - 15 grams, chopped
• Fresh thyme - 5 grams, chopped
• Fresh rosemary - 5 grams, chopped
• Garlic - 1 clove, minced
• Egg - 1 large
• Almond flour - 30 grams
• Salt - 5 grams
• Black pepper - 2 grams
• Olive oil - 15 ml
• Butter - 15 grams
• Mixed salad greens - 100 grams
• Cherry tomatoes - 100 grams, halved
• Avocado - 1 medium, sliced

Steps

1. In a mixing bowl, combine the veal mince, chopped parsley, thyme, rosemary, minced garlic, egg, almond flour, salt, and black pepper. Mix well until all ingredients are evenly combined.
2. Form the mixture into two equal-sized burger patties. Make sure they are compact to hold together during cooking.
3. Heat olive oil in a skillet over medium heat. Add the burger patties and cook for about 5-6 minutes on each side, or until they reach an internal temperature of 70°C (160°F) and are golden brown.
4. While the burgers are cooking, melt butter in a separate pan over low heat. Add the mixed salad greens and sauté lightly for about 2-3 minutes until just wilted.
5. To serve, place each burger on a plate, top with sautéed greens, and garnish with sliced avocado and halved cherry tomatoes.

Nutrition

• Calories: 490
• Protein: 35 g
• Carbs: 8 g
• Fiber: 4 g
• Sugar: 1 g
• Sodium: 550 mg
• Cholesterol: 140 mg
• Total Fat: 36 g
• Saturated Fat: 10 g
• Unsaturated Fat: 24 g
• Water: 0.4 L

Health Benefits

• Rich in high-quality protein which supports muscle growth and repair.
• Contains healthy fats from olive oil and avocado that promote heart health.

Tags