Burger de Veau

Burger de Veau is a delightful and healthy French burger made with lean veal, fresh herbs, and topped with a zesty homemade sauce. This dish combines the rustic flavors of France with a modern twist, ensuring a nourishing and satisfying meal.

Ingredients

• veal mince - 300 grams
• whole grain burger buns - 2 pieces
• fresh parsley - 2 tablespoons, chopped
• fresh thyme - 1 teaspoon, chopped
• garlic - 1 clove, minced
• shallot - 1 small, finely chopped
• egg - 1 large
• Dijon mustard - 1 tablespoon
• salt - 1/2 teaspoon
• black pepper - 1/4 teaspoon
• olive oil - 1 tablespoon
• avocado - 1 small, sliced
• tomato - 1 medium, sliced
• leafy greens (e.g., arugula or spinach) - 1 cup

Steps

1. In a mixing bowl, combine the veal mince, chopped parsley, thyme, minced garlic, chopped shallot, egg, Dijon mustard, salt, and black pepper. Mix well until all ingredients are evenly incorporated.
2. Divide the mixture into two equal portions and shape them into burger patties.
3. Heat the olive oil in a skillet over medium heat. Once hot, add the burger patties and cook for about 4-5 minutes on each side, or until fully cooked through and nicely browned.
4. While the burgers are cooking, lightly toast the whole grain burger buns on a separate pan or in a toaster until golden.
5. Assemble the burgers by placing a patty on each bun, followed by slices of avocado, tomato, and a handful of leafy greens.
6. Top with the other half of the bun, serve immediately, and enjoy your healthy Burger de Veau!

Nutrition

• Calories: 480
• Protein: 30 g
• Carbs: 40 g
• Fiber: 8 g
• Sugar: 3 g
• Sodium: 450 mg
• Cholesterol: 120 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.4 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in healthy fats from avocado, promoting heart health.

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