Burger de Truite

Burger de Truite is a delightful French twist on the classic burger, featuring fresh trout paired with zesty herbs and a creamy avocado spread. This healthy burger is not only delicious but also packed with nutrients, making it a perfect choice for a light meal.

Ingredients

• Fresh trout fillets - 250 grams
• Whole wheat burger buns - 2
• Avocado - 1 medium
• Greek yogurt - 2 tablespoons
• Lemon juice - 1 tablespoon
• Fresh dill - 1 tablespoon, chopped
• Garlic - 1 clove, minced
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 1 tablespoon
• Lettuce leaves - 2
• Tomato - 1, sliced
• Cucumber - 1/2, sliced

Steps

1. Preheat your grill or a non-stick skillet over medium heat.
2. In a small bowl, mix Greek yogurt, lemon juice, dill, minced garlic, salt, and pepper to create the avocado spread.
3. In another bowl, mash the avocado and mix it with the yogurt mixture until smooth.
4. Season the trout fillets with salt and pepper, then drizzle with olive oil.
5. Cook the trout for about 4-5 minutes on each side, or until it flakes easily with a fork.
6. While the trout is cooking, toast the whole wheat burger buns on the grill or in a toaster.
7. Once the trout is ready, assemble the burgers by spreading a generous layer of the avocado mixture on the bottom half of each bun.
8. Place a lettuce leaf on each bun, followed by the cooked trout fillet, tomato slices, and cucumber slices.
9. Top with the other half of the bun and serve immediately.

Nutrition

• Calories: 410
• Protein: 25 g
• Carbs: 34 g
• Fiber: 7 g
• Sugar: 2 g
• Sodium: 350 mg
• Cholesterol: 70 mg
• Total Fat: 22 g
• Saturated Fat: 3 g
• Unsaturated Fat: 18 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids from trout, promoting heart health.
• High in fiber from whole wheat buns and fresh vegetables, aiding digestion.

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