Burger de Tofu Fumé

Burger de Tofu Fumé is a deliciously smoky and savory vegan burger that showcases the rich flavors of marinated tofu. Served on a fresh bun with vibrant toppings, this dish is both satisfying and healthy.

Ingredients

• Firm tofu - 300 grams
• Soy sauce - 2 tablespoons
• Liquid smoke - 1 teaspoon
• Garlic powder - 1 teaspoon
• Smoked paprika - 1 teaspoon
• Olive oil - 1 tablespoon
• Whole grain burger buns - 2
• Avocado - 1 medium, sliced
• Lettuce - 2 leaves
• Tomato - 1 medium, sliced
• Red onion - 1/2, thinly sliced
• Vegan mayonnaise - 2 tablespoons
• Salt - to taste
• Black pepper - to taste

Steps

1. Press the tofu for 15 minutes to remove excess moisture, then cut it into two thick slices.
2. In a bowl, mix soy sauce, liquid smoke, garlic powder, smoked paprika, olive oil, salt, and black pepper to create a marinade.
3. Place the tofu slices in the marinade, ensuring they are well coated. Let it marinate for at least 10 minutes.
4. Heat a non-stick skillet over medium heat. Add the marinated tofu slices and cook for 5-7 minutes on each side, until golden and slightly crispy.
5. While the tofu is cooking, toast the whole grain burger buns in a separate pan or oven until lightly browned.
6. Assemble the burgers by spreading vegan mayonnaise on the bottom half of each bun. Add a slice of tofu, followed by lettuce, tomato, avocado, and red onion.
7. Top with the other half of the bun, press gently, and serve immediately.

Nutrition

• Calories: 450
• Protein: 18 g
• Carbs: 40 g
• Fiber: 10 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.25 L

Health Benefits

• High in plant-based protein from tofu.
• Rich in healthy fats from avocado and olive oil.

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