Burger de Saumon

Burger de Saumon is a delightful French dish that combines fresh salmon with aromatic herbs, served in a fluffy bun. This healthy burger is packed with flavor and nutrition, perfect for a light yet satisfying meal.

Ingredients

• Fresh salmon fillet - 200 grams
• Whole wheat burger buns - 2
• Fresh dill - 1 tablespoon, chopped
• Lemon zest - 1 teaspoon
• Garlic - 1 clove, minced
• Greek yogurt - 2 tablespoons
• Lemon juice - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 1 tablespoon
• Mixed salad greens - 100 grams
• Tomato - 1, sliced
• Cucumber - 1/2, sliced

Steps

1. Preheat the grill or a frying pan over medium heat.
2. In a bowl, combine the salmon fillet, chopped dill, lemon zest, minced garlic, salt, and black pepper. Mix until well combined.
3. Form the salmon mixture into two patties.
4. Drizzle olive oil on the preheated grill or pan. Cook the salmon patties for about 4-5 minutes on each side, or until cooked through and golden brown.
5. While the patties are cooking, mix the Greek yogurt with lemon juice in a small bowl to create a tangy sauce.
6. Toast the whole wheat burger buns lightly on the grill or in a toaster.
7. Assemble the burgers by placing a salmon patty on each bun, topping with salad greens, tomato slices, cucumber slices, and a dollop of the yogurt sauce.
8. Serve immediately and enjoy your Burger de Saumon!

Nutrition

• Calories: 420
• Protein: 32 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 480 mg
• Cholesterol: 60 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 14 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids, promoting heart health.
• High in protein, supporting muscle growth and repair.
• Contains antioxidants from fresh herbs and vegetables.

Tags