Burger de Saucisse

Burger de Saucisse is a delightful French twist on the classic burger, featuring flavorful sausage patties made with lean meat and aromatic herbs. Served in a whole grain bun with fresh vegetables, this dish offers a healthy yet satisfying meal option.

Ingredients

• Lean pork sausage - 250 grams
• Whole grain burger buns - 2 pieces
• Fresh spinach - 50 grams
• Tomato - 1 medium, sliced
• Red onion - 1/2 medium, thinly sliced
• Dijon mustard - 2 tablespoons
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Preheat your grill or a non-stick skillet over medium-high heat.
2. In a bowl, mix the lean pork sausage with salt and black pepper. Form into two equal patties.
3. Cook the sausage patties on the grill or skillet for about 5-7 minutes on each side, or until fully cooked and browned.
4. While the patties are cooking, lightly toast the whole grain burger buns on a separate skillet or in a toaster.
5. Assemble the burgers by spreading Dijon mustard on the bottom bun, followed by a layer of fresh spinach, the sausage patty, sliced tomato, and red onion.
6. Top with the other half of the bun and serve immediately.

Nutrition

• Calories: 450
• Protein: 25 g
• Carbs: 35 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 20 g
• Saturated Fat: 6 g
• Unsaturated Fat: 12 g
• Water: 0.3 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Whole grain buns provide dietary fiber, aiding in digestion.

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