Burger de Sarrasin

Burger de Sarrasin is a delightful vegetarian burger made from buckwheat, infused with aromatic herbs and spices, offering a unique twist on the classic burger. Served with a tangy homemade sauce and fresh vegetables, this dish is both satisfying and nutritious.

Ingredients

• Buckwheat flour - 100 grams
• Cooked lentils - 150 grams
• Grated carrot - 50 grams
• Chopped onion - 50 grams
• Garlic clove - 1, minced
• Fresh parsley - 2 tablespoons, chopped
• Ground cumin - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 2 tablespoons (for cooking)
• Burger buns - 2
• Lettuce leaves - 2
• Tomato - 1, sliced
• Avocado - 1, sliced
• Homemade sauce (yogurt, lemon juice, and mustard) - 4 tablespoons

Steps

1. In a large mixing bowl, combine the buckwheat flour, cooked lentils, grated carrot, chopped onion, minced garlic, chopped parsley, ground cumin, salt, and black pepper. Mix until well combined.
2. Use your hands to form the mixture into two burger patties.
3. Heat 1 tablespoon of olive oil in a skillet over medium heat. Cook the patties for about 4-5 minutes on each side, or until golden brown and heated through.
4. While the patties are cooking, prepare the homemade sauce by mixing yogurt, lemon juice, and mustard in a small bowl.
5. To assemble the burgers, place a lettuce leaf on the bottom half of each bun, followed by a patty, sliced tomato, and avocado.
6. Drizzle the homemade sauce over the avocado, then top with the other half of the bun. Serve immediately.

Nutrition

• Calories: 350
• Protein: 15 g
• Carbs: 45 g
• Fiber: 10 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• High in protein and fiber, promoting satiety and digestive health.
• Rich in vitamins and minerals from fresh vegetables and lentils.

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