Burger de Poulet Provençal

Burger de Poulet Provençal is a flavorful chicken burger infused with the aromatic herbs of Provence, served in a delicious low-carb format. This keto-friendly dish combines juicy chicken with fresh vegetables and a rich, herby sauce, perfect for a satisfying meal.

Ingredients

• Ground chicken - 400 grams
• Garlic - 2 cloves, minced
• Fresh thyme - 1 teaspoon, chopped
• Fresh rosemary - 1 teaspoon, chopped
• Dried oregano - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 2 tablespoons
• Zucchini - 1 medium, sliced into rounds
• Bell pepper - 1 medium, sliced
• Romaine lettuce leaves - 4 large (for wrapping)
• Cherry tomatoes - 100 grams, halved
• Feta cheese - 50 grams, crumbled
• Balsamic vinegar - 1 tablespoon

Steps

1. In a mixing bowl, combine the ground chicken, minced garlic, thyme, rosemary, oregano, salt, and black pepper. Mix until well incorporated.
2. Form the chicken mixture into 2 patties, about 2-3 cm thick.
3. Heat 1 tablespoon of olive oil in a skillet over medium heat. Cook the chicken patties for about 6-7 minutes on each side or until they are cooked through (internal temperature should reach 75°C).
4. In the same skillet, add the sliced zucchini and bell pepper, and drizzle with the remaining tablespoon of olive oil. Sauté for about 5-6 minutes until tender.
5. To assemble the burgers, place a chicken patty on a large romaine lettuce leaf, top with sautéed vegetables, halved cherry tomatoes, and crumbled feta cheese. Drizzle with balsamic vinegar.
6. Wrap the lettuce around the burger and serve immediately.

Nutrition

• Calories: 420
• Protein: 45 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 650 mg
• Cholesterol: 130 mg
• Total Fat: 25 g
• Saturated Fat: 6 g
• Unsaturated Fat: 19 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in healthy fats from olive oil and chicken, promoting heart health.

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