Burger de Poulet à la Moutarde

Burger de Poulet à la Moutarde is a delightful French-inspired chicken burger, featuring a rich mustard flavor that elevates the taste of tender chicken. This keto-friendly dish is perfect for a low-carb diet while delivering a hearty and satisfying meal.

Ingredients

• Chicken breast - 300 grams
• Dijon mustard - 2 tablespoons
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/2 teaspoon
• Olive oil - 1 tablespoon
• Almond flour - 50 grams
• Egg - 1 large
• Romaine lettuce leaves - 4
• Sliced tomatoes - 1 medium
• Sliced pickles - 4 pieces

Steps

1. Preheat a frying pan over medium heat and add 1 tablespoon of olive oil.
2. In a bowl, combine the ground chicken breast, Dijon mustard, garlic powder, onion powder, salt, and black pepper. Mix well until all ingredients are incorporated.
3. Form the mixture into two patties, then coat each patty lightly with almond flour.
4. Place the patties in the preheated pan and cook for about 5-6 minutes on each side, or until fully cooked and golden brown.
5. While the burgers are cooking, wash the romaine lettuce leaves and prepare the sliced tomatoes and pickles.
6. Once cooked, assemble the burgers by placing each patty on a romaine lettuce leaf, then topping with sliced tomatoes and pickles.
7. Serve immediately and enjoy your Burger de Poulet à la Moutarde!

Nutrition

• Calories: 350
• Protein: 40 g
• Carbs: 8 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 150 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.3 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Low in carbohydrates, making it suitable for ketogenic diets.

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