Burger de Poulet Basquaise

Burger de Poulet Basquaise is a vibrant French chicken burger infused with the rich flavors of the Basque region, featuring a blend of roasted red peppers and spices. This healthy twist on a classic burger is perfect for a satisfying meal that delights the palate.

Ingredients

• Chicken breast - 250 grams
• Red bell pepper - 1 medium, roasted and chopped
• Onion - 1 small, finely chopped
• Garlic - 1 clove, minced
• Paprika - 1 teaspoon
• Fresh parsley - 1 tablespoon, chopped
• Olive oil - 1 tablespoon
• Whole wheat burger buns - 2
• Lettuce leaves - 2
• Tomato - 1 medium, sliced
• Salt - to taste
• Black pepper - to taste

Steps

1. Preheat your grill or frying pan over medium heat.
2. In a bowl, combine the minced garlic, chopped onion, roasted red pepper, paprika, parsley, salt, and pepper.
3. Finely chop the chicken breast and mix it into the bowl until well combined.
4. Form the mixture into two patties, ensuring they are evenly shaped.
5. Drizzle olive oil on the grill or frying pan and cook the patties for 5-7 minutes on each side, or until fully cooked through.
6. While the patties are cooking, toast the whole wheat buns on the grill until golden brown.
7. Assemble the burgers by placing a lettuce leaf on the bottom half of each bun, followed by the cooked chicken patty, a slice of tomato, and the top half of the bun.
8. Serve immediately with a side of fresh salad or baked sweet potato fries.

Nutrition

• Calories: 400
• Protein: 35 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 500 mg
• Cholesterol: 80 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• High protein content from chicken promotes muscle growth and repair.
• Rich in vitamins and antioxidants from red peppers and fresh vegetables.

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