Burger de Poisson

Burger de Poisson is a delightful French twist on the classic burger, featuring a flavorful fish patty that is both healthy and satisfying. Served with a zesty lemon-dill sauce and fresh vegetables, this dish is perfect for seafood lovers looking for a nutritious meal.

Ingredients

• Cod fillet - 200 grams
• Shrimp, peeled and deveined - 100 grams
• Panko breadcrumbs - 50 grams
• Egg - 1 large
• Fresh dill, chopped - 2 tablespoons
• Lemon zest - 1 teaspoon
• Garlic, minced - 1 clove
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Whole wheat burger buns - 2
• Lettuce leaves - 2
• Tomato, sliced - 1 medium
• Red onion, thinly sliced - 1/4 medium
• Olive oil - 1 tablespoon
• Lemon juice - 1 tablespoon

Steps

1. In a food processor, combine the cod fillet and shrimp. Pulse until finely chopped but not pureed.
2. In a bowl, mix the chopped fish, panko breadcrumbs, egg, dill, lemon zest, garlic, salt, and pepper until well combined.
3. Form the mixture into two patties, about 1.5 cm thick. Place them on a plate and refrigerate for 10 minutes to firm up.
4. Heat olive oil in a skillet over medium heat. Cook the patties for about 4-5 minutes on each side or until golden brown and cooked through.
5. While the patties are cooking, prepare the sauce by mixing lemon juice with a pinch of salt and pepper in a small bowl.
6. Toast the whole wheat burger buns lightly. Assemble the burgers by placing a lettuce leaf on the bottom bun, followed by the fish patty, tomato slices, red onion, and a drizzle of the lemon sauce.
7. Top with the other half of the bun and serve immediately.

Nutrition

• Calories: 360
• Protein: 28 g
• Carbs: 35 g
• Fiber: 6 g
• Sugar: 2 g
• Sodium: 500 mg
• Cholesterol: 150 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids, promoting heart health.
• High in protein, supporting muscle maintenance and growth.

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