Burger de Pigeon

Burger de Pigeon is a unique French dish that combines the rich flavors of pigeon meat with fresh herbs and vegetables, all served in a wholesome bun. This dish offers a delightful twist on traditional burgers, making it both gourmet and healthy.

Ingredients

• Pigeon breast - 200 grams
• Whole grain burger buns - 2 pieces
• Olive oil - 1 tablespoon
• Garlic - 1 clove, minced
• Fresh thyme - 1 teaspoon, chopped
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Mixed salad greens - 100 grams
• Tomato - 1 medium, sliced
• Red onion - 1/2 small, thinly sliced
• Mustard - 1 tablespoon
• Avocado - 1/2, sliced

Steps

1. Preheat a skillet over medium heat and add olive oil.
2. Season the pigeon breasts with salt, black pepper, and chopped thyme.
3. Sear the pigeon breasts in the skillet for 4-5 minutes on each side until cooked medium rare. Remove from heat and let rest for a few minutes.
4. While the pigeon rests, slice the whole grain burger buns in half and lightly toast them in the skillet.
5. Prepare the burger by spreading mustard on the bottom half of each bun.
6. Layer the salad greens, followed by slices of tomato, red onion, and avocado on top of the mustard.
7. Slice the pigeon breasts against the grain and place them on top of the vegetables.
8. Top with the other half of the burger bun, secure with a toothpick if desired, and serve immediately.

Nutrition

• Calories: 450
• Protein: 28 g
• Carbs: 35 g
• Fiber: 7 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 12 g
• Water: 0.3 L

Health Benefits

• High in protein, supporting muscle health.
• Rich in healthy fats from avocado, promoting heart health.

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