Burger de Noix

Burger de Noix is a delightful vegan burger that combines the rich flavors of walnuts and herbs, creating a hearty and satisfying meal. This French-inspired dish is perfect for a casual dinner or a gathering with friends.

Ingredients

• Walnuts - 120 grams
• Chickpeas - 100 grams, cooked
• Oats - 50 grams
• Garlic - 2 cloves, minced
• Fresh parsley - 2 tablespoons, chopped
• Dijon mustard - 1 tablespoon
• Olive oil - 1 tablespoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Paprika - 1/2 teaspoon
• Buns - 2, whole grain
• Lettuce leaves - 2
• Tomato - 1, sliced
• Avocado - 1, sliced

Steps

1. In a food processor, combine the walnuts, chickpeas, oats, minced garlic, parsley, Dijon mustard, salt, black pepper, and paprika. Pulse until the mixture is well combined but still textured.
2. Form the mixture into two burger patties, about 1.5 cm thick.
3. Heat olive oil in a non-stick skillet over medium heat. Cook the patties for about 5-7 minutes on each side until golden brown and heated through.
4. While the patties are cooking, slice the tomato and avocado, and prepare the buns by toasting them lightly if desired.
5. Assemble the burgers by placing a lettuce leaf on each bun, adding the cooked walnut patties, topped with slices of tomato and avocado. Finish with the top half of the bun.
6. Serve immediately with your favorite dipping sauce or side.

Nutrition

• Calories: 450
• Protein: 15 g
• Carbs: 40 g
• Fiber: 10 g
• Sugar: 2 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 25 g
• Saturated Fat: 3 g
• Unsaturated Fat: 22 g
• Water: 0.4 L

Health Benefits

• Rich in healthy fats from walnuts and avocado, promoting heart health.
• High in fiber and protein from chickpeas and oats, aiding in digestion and satiety.

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