Burger de Légumes Grillés

Burger de Légumes Grillés is a delightful vegan French burger showcasing the robust flavors of grilled vegetables. This satisfying dish is served on a toasted bun, topped with a zesty herb aioli, making it a perfect meal for plant-based lovers.

Ingredients

• Zucchini - 1 medium, sliced
• Red bell pepper - 1, sliced
• Eggplant - 1 small, sliced
• Red onion - 1 small, sliced
• Olive oil - 2 tablespoons
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Garlic powder - 1/2 teaspoon
• Cumin - 1/2 teaspoon
• Whole wheat burger buns - 2
• Fresh arugula - 1 cup
• Vegan mayonnaise - 2 tablespoons
• Fresh basil - 1 tablespoon, chopped
• Lemon juice - 1 tablespoon

Steps

1. Preheat the grill or grill pan over medium heat.
2. In a large bowl, combine zucchini, red bell pepper, eggplant, red onion, olive oil, salt, black pepper, garlic powder, and cumin. Toss to coat the vegetables evenly.
3. Place the vegetables on the grill and cook for about 5-7 minutes on each side, or until they are tender and have grill marks.
4. While the vegetables are grilling, prepare the herb aioli by mixing vegan mayonnaise, chopped basil, and lemon juice in a small bowl.
5. Toast the whole wheat burger buns on the grill for 1-2 minutes until lightly golden.
6. Assemble the burgers by placing a generous amount of grilled vegetables on the bottom half of each bun, topping with arugula and a dollop of herb aioli, and finishing with the top bun.
7. Serve immediately and enjoy your Burger de Légumes Grillés!

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 45 g
• Fiber: 10 g
• Sugar: 5 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins and minerals from a variety of vegetables.
• High in dietary fiber, promoting digestive health.

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