Burger de Haricots Rouges

Burger de Haricots Rouges is a delightful French vegetarian burger made with red beans, herbs, and spices, offering a rich flavor and satisfying texture. Served on a toasted bun with fresh toppings, it's a perfect meal for any time of the day.

Ingredients

• Red kidney beans - 200 grams, cooked and drained
• Oats - 50 grams, ground into flour
• Onion - 1 small, finely chopped
• Garlic - 2 cloves, minced
• Fresh parsley - 2 tablespoons, chopped
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 2 tablespoons
• Burger buns - 2
• Lettuce leaves - 2
• Tomato - 1, sliced
• Avocado - 1/2, sliced

Steps

1. In a mixing bowl, mash the cooked red kidney beans with a fork or potato masher until slightly chunky.
2. Add the ground oats, chopped onion, minced garlic, parsley, cumin, paprika, salt, and black pepper to the mashed beans. Mix well until combined.
3. Divide the mixture into two equal portions and shape them into burger patties.
4. Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat. Cook the patties for about 4-5 minutes on each side until golden brown and heated through.
5. While the patties cook, slice the burger buns in half and toast them lightly in the skillet, cut side down.
6. Assemble the burgers by placing a lettuce leaf on the bottom half of each bun, followed by a burger patty, sliced tomato, and avocado. Top with the other half of the bun.
7. Serve immediately and enjoy your Burger de Haricots Rouges!

Nutrition

• Calories: 350
• Protein: 15 g
• Carbs: 40 g
• Fiber: 10 g
• Sugar: 2 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 8 g
• Water: 0.25 L

Health Benefits

• High in protein and fiber, promoting digestive health.
• Rich in antioxidants and vitamins from the vegetables.

Tags