Burger de Haricots Noirs

Burger de Haricots Noirs is a delicious vegan twist on the classic French burger, featuring hearty black beans and aromatic herbs. This satisfying dish is perfect for a quick meal that doesn’t compromise on flavor or nutrition.

Ingredients

• Black beans - 200 grams (cooked and drained)
• Oats - 50 grams (rolled)
• Onion - 1 small (finely chopped)
• Garlic - 2 cloves (minced)
• Cumin powder - 1 teaspoon
• Paprika - 1 teaspoon
• Fresh parsley - 2 tablespoons (chopped)
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Whole grain burger buns - 2
• Lettuce - 2 leaves
• Tomato - 1 (sliced)
• Avocado - 1/2 (sliced)

Steps

1. In a large bowl, mash the cooked black beans with a fork until mostly smooth, leaving some chunks for texture.
2. Add the rolled oats, chopped onion, minced garlic, cumin, paprika, chopped parsley, olive oil, salt, and black pepper to the mashed beans. Mix until well combined.
3. Shape the mixture into two equal-sized patties.
4. Heat a non-stick skillet over medium heat and add a little olive oil. Cook the patties for about 5-7 minutes on each side, or until they are golden brown and heated through.
5. While the patties are cooking, lightly toast the whole grain burger buns in the same skillet.
6. Assemble the burgers by placing a lettuce leaf on the bottom half of each bun, followed by the cooked patty, slices of tomato, and avocado. Top with the other half of the bun.
7. Serve immediately and enjoy your Burger de Haricots Noirs.

Nutrition

• Calories: 350
• Protein: 14 g
• Carbs: 45 g
• Fiber: 12 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.3 L

Health Benefits

• High in protein and fiber, promoting satiety and digestive health.
• Rich in antioxidants and healthy fats from black beans and avocado.

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