Burger de Carottes Râpées

Burger de Carottes Râpées is a vibrant and flavorful vegan burger made with grated carrots, herbs, and spices, perfect for a light yet satisfying meal. Served on a toasted bun with fresh greens, this dish brings a taste of French cuisine to your table.

Ingredients

• Carrots - 200 grams, grated
• Chickpea flour - 50 grams
• Oats - 30 grams, ground
• Garlic - 1 clove, minced
• Fresh parsley - 2 tablespoons, chopped
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 2 tablespoons (for frying)
• Whole grain burger buns - 2
• Lettuce leaves - 2
• Tomato - 1, sliced
• Vegan mayonnaise - 2 tablespoons

Steps

1. In a mixing bowl, combine the grated carrots, chickpea flour, ground oats, minced garlic, chopped parsley, cumin, paprika, salt, and black pepper. Mix until well combined.
2. Shape the mixture into two burger patties.
3. Heat olive oil in a non-stick skillet over medium heat. Fry the patties for 4-5 minutes on each side until golden brown and crispy.
4. While the patties are cooking, toast the whole grain burger buns in a separate pan or toaster.
5. Assemble the burgers by spreading vegan mayonnaise on the bottom half of each bun. Place a lettuce leaf and a slice of tomato on top, followed by the carrot burger patty.
6. Cover with the top half of the bun and serve immediately.

Nutrition

• Calories: 320
• Protein: 10 g
• Carbs: 45 g
• Fiber: 8 g
• Sugar: 6 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins and antioxidants from carrots, promoting eye health.
• High in fiber from oats and chickpea flour, supporting digestive health.

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